My Shoulder - Hope I Din't F* it Up!

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 "El Peso en Tus Hombros" Malicious Culebra (The Weight On Your Shoulders)
"World on my Shoulder" War Machine
"Deltoid Muscle w/ Rigor Mortus" Rancid Flesh

 Last week at karate, we spent the whole hour doin' "Nothin' but Nage" (takedown and throwing forms).  Afterwards I went up to the gym to lift some weights, doing upper body stuff.  My right shoulder felt a funny but I managed to finish.  Fast forward to Friday, half way thru my work out I got nothin'.  So I cut it short and yesterday in karate I said we ain't doin' "Nage". 

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Dynamoe's avatar
Sometimes your body says, "Hold on jes a minute there!"